How to sleep better

How to sleep better: tips for women for a good night’s sleep

"Sleep disturbances affect women throughout their entire life, however there are steps we can take to increase our sleep quality."

A WOMAN'S GUIDE TO A BETTER SLEEP

How well we sleep doesn’t only impact our nights but also our days. It determines the mood we wake up in, our energy levels and the amount of patie...

What to look for in the best pyjamas for hot flashes?

Hot flashes and night sweats can make sleeping well difficult in all facets of life but in particular during menopause. In these times of uncertain...

Sleep and menopause: a guide to better summer sleep

As the temperature rises outside our body and skin temperature also increases. As a result we can experience more hot flashes at night which can ma...

The doctor’s advice: how to choose the best menopause sleepwear

Did you know that up to 75% of women sleep worse during menopause, both experiencing a lower sleep quality as well as sleeping up to 40 minutes le...

WHY DO I GET HOT WHEN I SLEEP?

A UK study showed that a third of people complained of night sweats. There are some easy changes you can make to avoid being hot when you sleep and...

Sleep better during menopause

Many women struggle to sleep during menopause due to insomnia, sleep apnea and hot flashes. There are however actions you can take to sleep better ...

YOU’RE HOT AND YOU’RE COLD

Ever wondered why you are sometimes hot and sometimes cold during the night? Night sweats can really decrease our sleep quality and sleep duration ...

Menopause and sleep problems

How much sleep we need and how well we sleep varies throughout our lives. Find out how you can sleep better also when going through menopause.